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The Best Way to Eat Healthy is Healthy Planning.


This free download will help you start meal planning from scratch. Save money and time while improving your healthy eating habits

Impulse purchases often get in the way of our health - and our budgets.

Curb the impulse by planning your shopping trip in advance.  Wandering aimlessly around supermarkets often leads us to buy things we don’t really want (ok, we want it, but we shouldn’t) and can get in the way of disciplining ourselves. 

By planning your meals and shopping ahead of time, you will spend less time in supermarkets not sure what to buy. It helps keep your food choices healthy and it makes your wallet healthier too. 

Most people will be able to cut their weekly grocery spending by 10% or more with proper planning. 

A meal plan keeps your pantry, your diet, and your wallet healthy. 

Spend less time in supermarkets and more time doing the things you love. 

Meal planning helps us stay disciplined in our health and our budgets. 

Meal Plan and Grocery Shopping Worksheet

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Hawker, 2614, ACT

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